Fees for coaching:
Hourly - $50 per session
Includes 1 training session with Paul and a 7 day training schedule
Monthly - $175 per month
Includes 1 weekly training session with Paul and 1 month of a daily individualized plan.
Speed work, hill work and distance training will be tailored to specific needs and goals of the runner.
Customized Planning available
Marathon Training 4 month minimum (suggested for optimal performance)
