Coaching Fees

Includes 1 training session with Paul and a 7 day training schedule. 

Includes 1 weekly training session with Paul and 1 month of a daily individualized plan.  Speed work, hill work and distance training will be tailored to specific needs and goals of the runner.
 

Do you want to improve your performance and ensure that you are properly prepared for the challenges ahead? I offer personalized training plans, guidance on nutrition, and strategies for recovery. Whether your training for a marathon (4 month minimum) or have speed goals for an upcoming race,  I will customize a training program just for you!